More Flow State Moments, Bowl By Bowl

Flow Hummus Bowls - Food That Fuels Your Flow

For bold creators, movers, makers & sharp minds in suits. We craft bold, plant-based hummus bowls that help you stay focused, energized and in your flow – without compromising on taste or time.

Every Bowl is:

✅ Packed with flavor & nutrients
✅ Made with handcrafted hummus (yes, in Zurich)
✅ 100% plant-based, minimally processed & rich in whole foods

Whether you're working on your business, your body or your balancewe're here to support you in your flow.

Any idea for a cool collab? Chat with us! | Order office lunch | Book a catering

Choose From Our Signature Bowls

The Honest Bowl

original hummus on quinoa with spinach leaves, grilled eggplant, chick peas, smoked tofu and a tahini-soy dressing

19.50 | +3

Green Grateful Bowl

avo-lime hummus on quinoa with fresh mango, edamame, avocado slices, tortilla chips with a BBQ chipotle dressing

18.80 | +3

Amore Mio Bowl

tomato-basil hummus on quinoa with fresh tomatoes, planted pulled BBQ, rucola and black olives with a balsamic dressing

18.50 | +3

Office Lunch Delivery **

Monday to Thursday **

Fresh, Tasty & Nutritious

Carefully Crafted Bowls for Maximum Focus **

Free Delivery in ZH City Center **

Office Lunch Delivery ** Monday to Thursday ** Fresh, Tasty & Nutritious Carefully Crafted Bowls for Maximum Focus ** Free Delivery in ZH City Center **

Have a Flow Hummus day at your office and enjoy your smoothest lunch ever! 📅 we deliver Monday to Thursday

🚲 brought to you by bike at no extra cost in ZH city center

📍 delivery in Zurich (including Altstetten and Oerlikon)

💻 place your order the night before for a next day delivery

🥙 minimum 4 bowls per order

🚫 our hummus is garlic-free perfect for those in between meeting moments!

🤩 enjoy!

Get Your Bowl Delivered!

Catering & Events

Whether it is with your co-workers or family: we are ready to spread good vibes and treat you and your crowd with the right food & drinks.

Our hummus bowls come in different forms and sizes always fresh, tasty, colorful and ready to enjoy.

We believe that no idea is too bold or out of reach: share your ideas with us and we make sure your event gets in the right flow!

Contact us today for a non-binding offer.

Network & Collabs

It’s good for you & the planet

We are on a mission for a healthy mind, body & soil. Because we believe that true well-being comes from the perfect harmony between yourself and your environment. By nourishing both with wholesome, plant-based ingredients, we help you flow effortlessly fueling your body and mind while respecting the earth.

Our products provide you with:

  • Complex carbohydrates

  • Nourishing plant-based proteins

  • Non- or minimally processed fruit & vegetables

Follow us on IG @flow.hummus